Sat May 14 Menu for Growing Up Healthy Show at Langs Community Health

Next Saturday, May 14th, I will be making the above items fresh on site at LANGS...with the help from Mom, Kia and Ryan

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My favourites are the pancakes---these delicious buckwheat pancakes are loaded with wild Canadian Blueberries and served with maple syrup from St Jacob's.

My amazing sister and Ryan will be helping. Her favourite thing is the filling Quinoa. Ryan enjoys our creamy homemade humus.

We all can't stop eating the new Popped Edamame Chips!! Thanks to Ayers Nuts and Baked goods for supplying us with them to bring to the Growing Up Healthy. These a gluten free, and GMO free.

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